xerciseme

March 28, 2008

friday is speed day. getting faster in the sprints, but I can tell my technique still needs work because swimming 50yards full-tilt leaves me huffin’. I was still a bit tired from the lake loop this morning.

Workout:

Type: Swim
Date: 03/28/2008
Time: 15:20:49
Total Time: 00:55:00.00
Distance: 1,749.78 yd
Average Pace: 3:09.39/100yd

Filed by bigdave_nv at 3:49 pm under Swim
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ytd

Distances
Bike:	15	miles
Run :	8	miles
Swim:	3,400	yards

Hours of Activity
Bike:	1.0	-	26.2%
Swim:	1.8	-	48.3%
Run :	0.9	-	25.5%
Total:	3.7

Distances
Bike:	6,365	miles
Run :	752	miles
Walk:	26	miles
Swim:	181,150	yards

Hours of Activity
Bike:	398.4	-	62.4%
Swim:	86.1	-	13.5%
Run :	108.0	-	16.9%
Strength:	25.5	-	4.0%
Flex:	1.6	-	0.3%
Walk:	13.8	-	2.2%
Cardio:	5.4	-	0.9%
Total:	638.8

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March 28, 2008

swim - speed day

this wk

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seattle marathon